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Is Wheatgrass Actually Healthy? A Dietitian Answers | You Versus Food | Well+Good

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Wheatgrass is one of the OG health food staples, often tossed into smoothies, or taken in juice form. Wheatgrass’s nutritional profile touts health benefits aplenty, but dietitians still approach it with skepticism. On this episode of You Versus Food, Registered Dietitian Tracy Lockwood Beckerman breaks down where wheatgrass came from, wheatgrass benefits, the best ways to use wheatgrass, and her overall take on whether it’s actually doing anything for your bod. What are you wheat-ing for? Check it out! #wheatgrass #youversusfood #wellandgood

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Check out more episodes of You Versus Food here:
Is Olive Oil Healthy?

The Keto Diet:

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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The Science of Wheat Grass, Why it's So Good for You - Thomas DeLauer

https://www.antlerfarms.com/organic-new-zealand-wheat-grass.htm Thomas DeLauer discusses the science behind the many benefits of wheat grass, and why outdoor grown Antler Farms Organic Wheat Grass is much more nutritious than tray grown wheat grass.
Hey it's Thomas DeLauer with Antler Farms wheat grass, and today I wanna break down the true science of wheat grass. So you walk on into your local juice bar, and they tell you that their tray-grown wheat grass is going to give you all the power that you need to start feeling amazing and rid your body of free radicals. Okay, they're partially right. Wheat grass is extremely powerful. But you have to be very particular with the kind of wheat grass that you get. In this video, I explain what wheat grass is, the specific benefits when it comes to down to therapeutic uses, but also just overall, good old-fashioned health benefits in general.

Wheat grass is the shoot of a young wheat plant. It is extremely, extremely nutrient-dense. Wheat grass is exceptionally high in what is known as chlorophyll, which is what gives grass its green pigment. Wheat grass is exceptionally high in vitamins and minerals. It has some other powerful components including a very high level of enzymatic activity.

Not all wheat grass is created equal. So why is Antler Farms wheat grass a little bit different than the tray wheat grass that you might find at your local juice bar? Well first off, it's organic. That's a huge plus, but that's not super unique.We do see lot of organic wheat grasses.

But what is extremely unique about Antler Farms wheat grass is how it's grown. You see, it's grown outside over hundreds and hundreds of days. Whereas tray wheat grass is grown indoors, and it's expedited. They try to grow it as fast as possible to increase the harvest, so that they can sell more and get more out to market.

But when it's grown outside, we have a huge benefit, the first one being the roots get a lot deeper. When we have roots that get down deeper into the soil, we can attract more minerals, attract more vitamins, and put it right into that short, little shoot of the wheat grass plant that we need to ultimately make wheat grass.

Antler Farms wheat grass is grown in New Zealand. The soil is a lot more nutrient-dense because it hasn't been over-harvested. There's also a lot less pollutants in the air when it comes down to New Zealand.

What we have to remember is when wheat grass is grown in a tray indoors, it's expedited so much that the only thing that really ends up in the wheat grass, are the simple sugars. There's always a little bit of sugar in wheat grass, very, very small amount, just like any plant or any starch. But when it's grown indoors, the roots are very shallow, and all you get is a lot of sugar and very low amounts of chlorophyll. You're also not getting the natural light, which is extremely important.

The long and the short of it is that Antler Farms outdoor grown wheat grass ends up having four times the amount of chlorophyll and two times the amount of protein of traditional, tray-grown wheat grass.


Antler Farms® is a New Zealand based producer of high quality, natural dietary supplements for sports, health and fitness. Though we are headquartered in the Canterbury region of beautiful New Zealand, we specialize in bringing our products to the North American market through our distribution center in the USA.

We know you have many choices when it comes to supplement brands. We strive for transparency, providing our customers with as much information as possible on our sources, our processes and ingredients so they can take our products with absolute confidence. We are not interested in the one time customer - because they cannot sustain a business long term. That's why at Antler Farms®, we never cut corners when it comes to delivering the highest quality products to our customers. We know that once you feel the Antler Farms® difference, we will have a customer for life. Our guiding principle is that we would never sell a product that is not the absolute best in its field.

At Antler Farms®, we believe that what you put into your body matters, that factory farmed food products have no place in our diet, and that small companies should strive to make the best products instead of the biggest profits. We thank you for your support.

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How To Grow The Best Wheatgrass | Hippocrates Health Institute Video

You can learn how to grow the best wheatgrass, and live your best life all through the Life Transformation Program offered at Hippocrates Health Institute. Request more information about our 3 week wellness retreat here:

How To Grow The Best Wheatgrass - Top Tips for Growing Wheatgrass at Home http://hippocratesinst.org/living-food/how-to-grow-wheatgrass - You can spend as little as $1 per week to grow your own wheatgrass juice at home. All you need is a wheatgrass juicer and growing supplies.

Our goal at Hippocrates is to make following this lifestyle at home as easy as possible; as such, the Hippocrates store has everything you need to begin growing right away, including seeds, planting trays, juicers, hydro-sol growing racks, full spectrum lighting. You can get our "How to Grow Wheatgrasstwo-hour DVD" here: http://www.hippocratesstore.org/root/grow-your-own-living-foods-dvd-with-brian-hetrich.htm

Growing Basics

1. Soak your hard winter wheat seed (also called wheat berries) overnight (8 to 12 hours).
2. Sprout the seed in a jar for the next 16 to 24 hours, rinsing the seed well three times a day.
3. After a very short “tail” is visible, plant the seed on top of the soil. Basic potting mix or topsoil will work fine. Peat moss is an important ingredient to look for in your soil so if you have to add it, the mix is one part peat moss to three parts soil, filled halfway up a two-inch deep tray.
4. Water the tray and then cover the seeds to keep them from drying out for the first three days.
5. During the first three days of growth, water once a day in the morning and really soak the soil (until the tray drips is a good sign you are watering enough). Then lightly mist your seed in the evening (lift cover off to mist seed).
6. On the fourth day, uncover grass (roots should begin to take over your soil), water heavily once a day and keep the grass in the shade
(never direct sunlight).
7. For mold problems, increase your air circulation with a fan or air conditioning to keep the temperature between 60 and 80 degrees
Fahrenheit (21° to 26° Celsius).
8. Harvest grass when a second blade of grass appears on the grass blades, or when the grass “splits” toward the bottom of the blade. Average growing time is seven to 12 days, depending on the weather, but still always watch for the second blade of grass as you can never judge by how many days it has been growing or how tall the grass is.
9. Only harvest once. Cut grass will store in the fridge for about seven to 10 days or longer in Green Bags. Then start the process all over again with new seeds and soil.

Searches related to how to grow wheatgrass that may help you;

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Located on a lush 50 acre campus in West Palm Beach, Florida, Hippocrates Health Institute is the leader in the field of natural and alternative health care. For over 60 years, we have dedicated our complementary health care and educational programs to "helping people help themselves."

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how to grow wheatgrass




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